What is the ideal weight for my height?

It depends on your gender and height. For example, a male who is 170 cm tall has an ideal weight of approximately 67.7 kg.

Does age affect ideal weight?

While age doesn’t directly change the formula, it may affect muscle mass and metabolism, so it's worth considering.

Advanced Ideal Weight Calculator

Estimate your ideal weight with various formulas.

Gender:

Male Female

Age (Years):

Note: Standard formulas below don’t directly use age.

Height (cm):

Calculation Formula:

Body Frame Size:

Small Medium Large

Your Estimated Ideal Weight:

Disclaimer:

This calculator provides an estimate of ideal body weight based on popular formulas. It does not account for individual variations like muscle mass, bone density, or specific health conditions. The results are not a substitute for professional medical advice. Always consult with a qualified healthcare provider for any health concerns or before making any decisions related to your health or treatment.

Find Your Healthy Weight Range with Our Easy-to-Use Ideal Weight Calculator!

Ever wonder what a healthy weight might look like for you? Figuring out your ideal weight can be a really helpful first step on your path to feeling your best. Our Advanced Ideal Weight Calculator is a straightforward tool we’ve designed to give you a good idea of a healthy weight range, using trusted formulas and some of your personal details.

So, Why Bother with an Ideal Weight Calculator?

Getting a handle on your ideal weight can give you some pretty useful insights:

Know Where You Stand: It’s like having a friendly benchmark. You can see if your current weight falls into a range that’s generally considered healthy for someone your height and gender.
Set Clear Goals: If you’re thinking about making some positive lifestyle changes, knowing a healthy weight range can give you a realistic target to chat about with your doctor.
Get Motivated! Sometimes, just seeing that healthy range can be the little nudge you need to start eating a bit healthier or moving a bit more.

Our calculator looks at a few different well-known formulas to give you a balanced picture.

How Does Our Advanced Calculator Figure It Out?

We’ve made sure our calculator looks at you as an individual by considering a few key things:

Gender: Let’s face it, men and women are built differently!
Height: This one’s a biggie in all weight calculations.
Age: While most of the classic formulas don’t directly use age, we’ve popped it in there because it’s good to keep in mind, and we might use it for more cool features down the line.
Your Body Frame: Are you small-boned, medium, or have a larger frame? It can make a difference, so our calculator lets you factor that in.
Different Math, Different Views (Multiple Formulas): You get to pick from a few popular formulas to see how the numbers stack up:
- Robinson Formula (1983)
- Miller Formula (1983)
- Hamwi Formula (1964)
- Devine Formula (1974)

Just pop in your details, pick your options, and you’ll get your estimate in a snap!

Your Ideal Weight: It’s More Than Just a Number on the Scale

It’s super important to remember that “ideal weight” is really just an estimate – a helpful guideline, but not the be-all and end-all of your health. So many other things play a part in how you feel overall, like:

Muscle vs. Fat: Someone with more muscle might weigh a bit more but actually be in great shape.
Bone Density: Your bones have weight too!
Your Whole Lifestyle: What you eat, how much you move, your sleep, and how you handle stress are all huge.
Any Health Conditions: Sometimes, underlying health stuff can affect your weight.

So, think of this calculator as a great conversation starter for when you next see your doctor or a health professional.

The Upsides of Keeping a Healthy Weight

When you’re in a weight range that’s healthy for you, there are so many great benefits:

Lower Risk of Long-Term Health Issues: It can mean a lower chance of things like type 2 diabetes, heart problems, stroke, and even some types of cancer.
More Pep in Your Step: Carrying less extra weight often means you feel more energetic and ready to take on the day.
Move Easier: Less strain on your joints can make getting around much more comfortable.
Sleep Like a Baby: A healthy weight often goes hand-in-hand with better sleep.
Feel Great, Inside and Out: When you feel good physically, it can do wonders for your mood and confidence.

Ready to Try? Here’s How to Use Our Calculator:

Pick Your Units: Are you a cm/kg person or a ft/in/lbs fan? Choose what you’re comfortable with.
Tell Us About You: Fill in your gender, age, and height.
Choose Your Math: Select one of the formulas from the list.
What’s Your Frame? Take a guess if you’re small, medium, or large-framed.
Hit “Calculate”: And there you have it – your estimated ideal weight range!

Don’t be shy about playing around with different formulas and frame sizes to see how things change.

A Few Friendly Reminders & Our Little Disclaimer

It’s Just an Estimate: The numbers this calculator gives you are for your info only, based on some clever math. They’re not a doctor’s diagnosis or professional medical advice.
Everyone’s Different: You’re unique! Things we don’t ask about here can also play a part in your ideal weight.
Not for Everyone (Right Now): This calculator is mostly designed for adults. It might not be the best fit for kids, teens, pregnant or breastfeeding moms, or super-athletes with lots of muscle.
Chat with a Pro: This is the big one! Always, always talk to your doctor, a registered dietitian, or another qualified health expert for advice that’s tailored just for you. They can help you figure out what a healthy weight truly means for your body and help you make a safe and smart plan if you’re looking to make changes.

What’s Next?

Go ahead and use our Advanced Ideal Weight Calculator today to get some useful insights. Think of it as a cool tool to help you on your health journey, hand-in-hand with advice from the professionals who know you best.

Ideal Weight Calculator